Walking is the most underrated fat-loss tool. It's easy to recover from, gentle on joints, and adds meaningful daily calorie burn without triggering post-workout hunger.
10,000 steps burns roughly 300–500 kcal for most adults. Paired with a 250 kcal food deficit, that's 1.5 lbs of fat per week.
Two 15-minute walks after meals lower post-meal blood glucose meaningfully.
One or two strength sessions a week keep muscle during the cut — walking alone can lose some lean mass if protein is low.
Match steps to your calorie target.
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