A genuine stall is 3+ weeks with no change in weight average and no change in waist. Everything shorter is normal noise.
Weekly weigh-ins averaged, not daily. Recount portions for one week — most stalls trace to creeping intake, not metabolism.
Drop 100–200 kcal/day, or add 1,500–2,000 steps/day. Give it two weeks before adjusting again.
Recalculate your calorie target.
Calorie Calculator →
BMI can label muscular athletes as overweight or obese. Here's when BMI misses the mark and what to use instead.
The clearest waist guideline for women, based on the NHS and Ashwell Waist-to-Height ratio — no charts, just one rule.
How age changes your healthy weight range, and the simple WHO/CDC formula that answers "how much should I weigh?".