"Lose 30 lbs" is a wish, not a goal. Turning it into a plan means picking a rate, a deadline, and behaviors you can measure weekly.
Outcome: a target zone from your height, frame, and age.
Rate: 0.5–1% of body weight per week (safe, sustainable).
Process: three behaviors to hit weekly (steps, strength sessions, protein target).
Waist under half your height is a milestone that survives water-weight noise on the scale.
Anchor your goal to your target zone.
Quick Target Weight →
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