Healthy Weight Chart for Women (Every Height)

March 18, 2026
Healthy Weight Chart for Women (Every Height)

Here's the WHO/CDC healthy weight range in pounds for every common adult female height, with a note on frame size.

5-foot range

5'0": 95–128 lbs. 5'2": 101–136 lbs. 5'4": 108–145 lbs. 5'6": 115–154 lbs.

5'8" and up

5'8": 122–164 lbs. 5'10": 129–174 lbs. 6'0": 137–184 lbs.

Small frames tend toward the bottom of the range; large frames toward the top. WHtR is the tiebreaker at borderline weights.

Get your exact target zone in seconds.

Ideal Weight (Women) →

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