A quick reference: WHO/CDC healthy BMI (18.5–24.9) turned into pounds for every common adult male height.
5'4": 108–145 lbs. 5'6": 115–154 lbs. 5'8": 122–164 lbs. 5'10": 129–174 lbs.
6'0": 137–184 lbs. 6'2": 145–194 lbs. 6'4": 153–205 lbs. 6'6": 162–216 lbs.
Frame size shifts these ±7%. Muscular men often sit at the top or just above — check WHtR to know if that's healthy.
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Ideal Weight (Men) →
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